Calypso referred to as carbonated water is a fizzy liquid with various health benefits. Ideally, carbonated water is added to soft drinks to offer them their effervescent and bubbly effect. In fact, calypso drink one of the best beverages in town because it is sugar-free and it offers insignificant amounts of certain minerals making it a better option. Here are the benefits of calypso drink.
It Quenches Your Thirst
One of the reasons why many people prefer the calypso drink is that it counts towards your daily fluid intake. When you drink plenty of fluids, it helps your body in getting rid of wastes, protects your spinal cord, and maintains your normal body temperature. When you crave the bubbly sensation of a soft drink, calypso is one of the best alternatives because it offers the same sensation and it is a healthier overall package.
No Calories and Sugar
Another primary benefit of calypso is that it is sugar-free and calorie-free. Fruit-flavored drinks and soda contain liquid calories and they can add up in the body, especially when drinking more than two per day. Therefore, replacing these beverages with calypso can reduce your total caloric intake.
Consuming too much sugar can increase your risk of heart disease and obesity. On the other hand, drinking sugar-sweetened beverages have a high risk of diabetes. That is why it is advisable to consider choosing calypso if you want to stay healthy and disease-free.
A Healthier Drink
As mentioned earlier in our post, consuming a calypso drink has various health benefits. If you like sweetened beverages or soda, start replacing them with a calypso drink. By doing this, you have introduced a healthy plan that will keep you healthy. But if you find it challenging to switch to calypso, you can add a squirt of lime or lemon to improve the flavor.
Increases the Energy
Most people who have tried out calypso have experienced a quick boost in their energy after consuming soft drinks. It is one of the best drinks that helps in boosting one’s mind and regain energy. If you consider workouts, drinking a glass of your favorite calypso will offer you an instant pump. In other words, it will boost your energy levels and give you the power to conduct your daily chores.
According to researchers, calypso is known for containing high fructose corn syrup which is linked to increased inflammation and triglyceride levels in the body. However, with the advancements in our technology industry, soft drink makers are taking a healthier turn and using other types of sweeteners to create sweet drinks. That is why many people prefer calypso because it is one of the sweetest drinks in town.
Calypso is among the safe and healthy drinks that offer various nutritional advantages. However, water remains the healthiest beverage choice over soft drinks. Coffee, tea, fruit juice, and low-fat milk are other healthier alternatives you should consider taking in moderation. Ideally, excessive consumption of soft drinks can be harmful to your health or body. That is why it is advisable to consume in moderation.